I am passionate about coaching people in techniques that help them reduce stress
and bring greater balance into their lives! That is why I developed this course for people whose lives are exceedingly busy, and why I have made teaching these techniques my full time mission.

Through meditation you may; improve your health, improve your ability to focus, break out of old patterns, reduce stress, and develop a deeper connection to life.

I coach you in techniques that can easily fit into anyone's schedule. From athlete to business owner I have a class for you.

(5) Week Class (1 hour/week) - Standard Course

Week #1 - Introduction to Mindfulness Meditation
Week #2 - Power Breath Techniques
Week #3 - Visualization
Week #4 - Guided Meditation
Week #5 - Review and Questions

Students are coached and encouraged through daily emails for the duration of the course.

Business owners, executives, managers, and professionals seeking more balance in their lives are candidates for this course.

Classes are held in your office during business hours or you can create your own group from the people in your network.

Cost: $1000.00 for up to 5 participants ($125.00 for each additional person)

If you have an interest in learning meditation in a small group setting this is the format for you. Limited to 10 people per class.

Create your own group (minimum of 5 students required) from your network of friends or business associates or join a group class listed on the schedule.

Cost: $130.00 (Includes course book)

Choose this option if you would like to learn meditation from the comfort of your own home. Once you register you will be sent a phone number and access code. This is a live, interactive class. I suggest using a headset to free your hands.

Cost: $79.00 (Includes course book)